Featured Spiritual Practice

Liking Myself as a Spiritual Practice

self talkA few days ago, a dear friend rightly called me out on a bit of negative self talk. And while the moment passed, it’s been sitting with me since. I know that I’m a lot better about self talk than I used to be – I recognize my gifts and talents and don’t measure myself against others the way I used to. But still, I can get pretty down on myself, especially when it comes to things I think I should have more control over.

And I know negative self-talk – even in little bits – can erode confidence. This is the last thing I need, knowing I am applying for internships and seeing the RSCC soon. I need to believe in myself, authentically and realistically.

So starting today, and at least until October 31, I am on a focused mission to eliminate negative self talk and say something nice about myself out loud, within earshot of beloved friends, each day… and post some sort of affirmation about my self on Facebook. I’m not going to brag, or say things that aren’t actually true – or even things I suspect might be true but can’t be sure of yet. I simply wish to speak the positive truths that I know about myself, to myself.

I am either going to become more confident and breathing into the fullness of who I am – or an insufferable fool. Either way, by Halloween I suspect I’ll know something about myself.

And so it begins….

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